Your default mode is a field.
Or a bubble.
In it, all thoughts and emotions are balanced / integrated.
If you are trying to get there, stop.
By not trying, you realise that you are in the bubble by default – the universe looking at itself. In it, you are not positive (trying), nor negative (not trying), but both – transcending the opposites. The opposites complement each other in a whole which necessarily includes both, otherwise it would not be whole.
So, by staying empty, you unify the opposites – which is the same as being as full as possible.
All within the bubble.